Weigh In record (no journal entry) for 02 March 2022
|
75 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 44.85g | Prot: 55.71g | Carbs: 132.55g.
Breakfast: Mister Natural Crema de Cacahuate, Svetia Stevia, Café, Plátano, yoplait doble cero, manzana golden, granola, piña, papaya. Lunch: Limón, Nopales, PAM Aceite de Oliva, Cebollas, Tomates, Perejil, Sanissimo Salmas (Paquete), Pulpa Negra. Dinner: Svetia Stevia, McCormick Té de Manzanilla, Aguacate, CHEN Queso Panela Light, La Sierra Frijoles Bayos Refritos, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Almendras, Kiwi. more...
|
|
1999 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|