AmyJ50's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

63.7 kg Lost so far: 10.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1358 kcal

Fat: 56.89g | Prot: 55.29g | Carbs: 160.95g. Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Carrabba's Italian Grill Pasta Weesie. Dinner: Horizon Organic Fat Free Milk, Bananas, Cascadian Farm Organic Cinnamon Crunch Cereal. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1954 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.9 kg a Week

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AmyJ50's Journal, 06 Nov 14

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AmyJ50's Weight History