Weigh In record (no journal entry) for 02 March 2022
|
74.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 44.88g | Prot: 132.67g | Carbs: 134.80g.
Breakfast: Tea with Milk and Sugar, Egg White , Quaker Oats. Lunch: Green Tea, Boiled Egg, Whole Wheat Bread, Grilled Chicken (Skin Not Eaten). Dinner: Steamed Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Green Tea, Egg White , Muscle Blaze Biozyme Performance Whey, Whole Wheat Bread, Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikramcheulkar's Weight History
|