Weigh In record (no journal entry) for 02 March 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.51g | Prot: 56.91g | Carbs: 138.13g.
Breakfast: Maple Syrup , Red Sour Cherries, Muesli (Dried Fruit and Nuts) , Hazelnuts Filberts, Auchan Fromage Blanc 3,2%. Lunch: Freshly Squeezed Orange Juice, Multigrain Bread, Waitrose Grilled Vegetable Mix, Mackerel. Dinner: Cooked Asparagus (Fat Added in Cooking), Multigrain Bread, Egg. Snacks/Other: Orange. more...
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1882 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zaragasp's Weight History
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