Weigh In record (no journal entry) for 28 February 2022
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137.3 kg
Lost so far: 2.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1186 kcal
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Fat: 43.70g | Prot: 50.96g | Carbs: 158.91g.
Breakfast: M&M's Peanut M&M's (42g), Entenmann's Little Bites Blueberry Muffins. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Delicious Apples. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Broccoli Flower Clusters , Perfect Fit Meals Lemon Pepper Chicken, Calavo Avocado. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 13.3 kg a Week
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Jmay1970's Weight History
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