Weigh In record (no journal entry) for 02 March 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.45g | Prot: 76.26g | Carbs: 105.29g.
Breakfast: VECTORLABS Master Whey, Sari Roti Roti Tawar (2). Lunch: Paru Sapi Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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being healthy is easy's Weight History
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