Weigh In record (no journal entry) for 01 March 2022
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80.5 kg
Lost so far: 17.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 119.71g | Prot: 62.71g | Carbs: 106.60g.
Breakfast: Havuç, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Beyaz Peynir, Yeşil Zeytin, Marul, Yeşil Çay. Lunch: Çay (Demlenmiş), Çerezya Çiğ Fındık, Nescafe 2'Si 1 Arada. Dinner: Ekler, Fırında Patates, Havuç Çorbası, Tavuk Sote, Cevizli Baklava. Snacks/Other: Fındık, Ceviz. more...
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Losing 0.7 kg a Week
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azim+inanç=başarı's Weight History
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