Weigh In record (no journal entry) for 01 March 2022
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108.9 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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764 kcal
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Fat: 12.59g | Prot: 58.93g | Carbs: 142.38g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Raspberries. Lunch: Healthy Life Hawaiian Keto Bread, Vlasic Snack'mms Kosher Dill Pickles, Celery, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Gala Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Popsicle, Bai Boost Buka Black Raspberry, Advocare Spark Energy Drink (7g). more...
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Losing 7.0 kg a Week
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Karen Lowell's Weight History
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