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whtt? bneran ga si hbs 3keping 200kall? duh duhh
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1106 kcal
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Fat: 30.33g | Prot: 28.70g | Carbs: 180.71g.
Breakfast: Mr. Bread Roti Tawar Classic. Lunch: Wings Food Kecap Manis Sedaap, Ote-ote, Nasi Putih, Tahu Kukus. Dinner: Kue Apem, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Buah Naga. more...
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 Comments
iyakkk bener... gpp snacking, pokoknya utamain makan utama dulu (cukupin makro nutrien). baru kalo perlu snacking, makan ajaa.. gak perlu nyeselin apa yang udah di makan, sesekali kalori lebih dikit it's ok
02 Mar 22 by member: lolibi
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@lolibi se7...macro..jangan dilupakan
02 Mar 22 by member: andrey andrian
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indriayy_'s Weight History
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