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skripiec
Journal
01 Mar 22
skripiec's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
71.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
360 kcal
Fat: 9.97g | Prot: 29.98g | Carbs: 39.64g.
Breakfast:
La Serenísima Leche Parcialmente Descremada, Nina Mantequilla de Maní, Banana, Wafle.
more...
2220 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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skripiec's Weight History
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