aisyahnaila95's Journal, 01 Mar 22

aisyahnaila95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2022

71 kg Lost so far: 2.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1231 kcal

Fat: 54.56g | Prot: 50.36g | Carbs: 134.47g. Breakfast: Nasi Putih, Gulai Kambing, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Donat Dilapisi Coklat, Jeruk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Ayam. more...

1864 kcal

Exercise: Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyahnaila95's Weight History

View Complete History

aisyahnaila95's Journal, 01 Mar 22

Submit a Comment

aisyahnaila95's Weight History