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aisyahnaila95
Journal
01 Mar 22
aisyahnaila95's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
71 kg
Lost so far:
2.2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1231 kcal
Fat: 54.56g | Prot: 50.36g | Carbs: 134.47g.
Breakfast:
Nasi Putih, Gulai Kambing, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Donat Dilapisi Coklat, Jeruk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Ayam.
more...
1864 kcal
Exercise:
Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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aisyahnaila95's Weight History
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