Weigh In record (no journal entry) for 01 March 2022
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123.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.46g | Prot: 66.38g | Carbs: 140.04g.
Lunch: Kızarmış Yumurta, Lor Peyniri, Kepekli Ekmek, Salam, Soğanlar, Hardal, Domatesler, Salçalı Makarna, Migros Yer Fıstığı Ezmesi, Tamek Çilek Reçeli. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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3589 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TombikCadi's Weight History
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