Weigh In record (no journal entry) for 01 March 2022
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 45.14g | Prot: 54.91g | Carbs: 110.99g.
Breakfast: Maple Syrup , Frozen Blackberries, Oatmeal, Auchan Fromage Blanc 3,2%. Lunch: Multigrain Bread, Butter , Taillefine Caramel, Casino Délices Macarons , Carrefour Sorbet Framboise , Grand Frais Fèves, Lustucru Gnocchi à Poêler, Roasted Veal, Bridélice Crème Fraîche 15%, Beets. Dinner: Chinese Cabbage Salad with Dressing, Beef Steak, Oysters. more...
|
|
1839 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|