Weigh In record (no journal entry) for 01 March 2022
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68.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.25g | Prot: 25.09g | Carbs: 213.11g.
Breakfast: Patates Kızartması, Çay Şekerli, Susamlı Simit. Lunch: Indomie Köri Çeşnili Hazır Noodle , Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Kıbrıs Tatlısı, Muz, Eti Karam Gurme Gofret. more...
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Losing 0.4 kg a Week
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ayseabat's Weight History
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