Weigh In record (no journal entry) for 01 June 2019
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69.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.21g | Prot: 92.76g | Carbs: 149.11g.
Breakfast: Fresas, Mangos, Arroz Blanco, Frijoles Rojos Cocidos, Huevo Cocido. Lunch: Sancocho, Vegetales Salteados, Zumo de Naranja Natural, Muslo de Pollo (sin Comer la Piel). Dinner: Doña Paisa Arepa Extra Delgada, Carne Asada, Pechugas de Pollo (o Cocidas), Muslo de Pollo (sin Comer la Piel), Sancocho. more...
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1937 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28.9 kg a Week
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Redvelveth's Weight History
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