Weigh In record (no journal entry) for 28 February 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1903 kcal
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Fat: 42.69g | Prot: 170.11g | Carbs: 208.88g.
Breakfast: Naranjas, Manzana, el Dorado Atún con Verduras. Lunch: Sabrosoya Soya Texturizada, Huevo Revuelto. Dinner: Great Value Avena, Manzana, Dulcerel Cereal Mixto San Elias, Vitapromin Leche de Chocolate. more...
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Losing 0.6 kg a Week
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