Weigh In record (no journal entry) for 20 April 2011
|
102.1 kg
Lost so far: 5.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 73.41g | Prot: 66.21g | Carbs: 88.81g.
Breakfast: South Beach Living: protein fit, peanut butter, Bananas. Lunch: Sandwich Slims, Cucumber (with Peel), Real Mayonnaise, Bumble Bee, Roasted Garlic Hummus, Mild Salsa, Romaine Lettuce. Dinner: Mild Salsa, White Mushrooms (Microwaved), Low Fat Turkey Bacon, Egg White. Snacks/Other: Celery, Natural Creamy Peanut Butter, Unsalted Mixed Nuts with Peanuts. more...
|
|
2653 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashleyhosfield's Weight History
|