Weigh In record (no journal entry) for 05 November 2014
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1753 kcal
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Fat: 52.33g | Prot: 164.04g | Carbs: 160.23g.
Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: Colby Kaas, Volkoren Brood. Dinner: Gebakken of Gebraden Varkenskarbonade, Makreel, Bruine Rijst (Lange Korrel, Gekookt), Eiwitshake. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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2338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Seanrolex's Weight History
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