Weigh In record (no journal entry) for 28 February 2022
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1097 kcal
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Fat: 41.76g | Prot: 47.77g | Carbs: 129.40g.
Breakfast: Activia Light Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gala Apples, Great Lakes Cheese Monterey Jack Cheese, Challah Egg Bread. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew. more...
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Gaining 1.1 kg a Week
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