Weigh In record (no journal entry) for 05 November 2014
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76.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2014:
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3253 kcal
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Fat: 206.49g | Prot: 286.92g | Carbs: 60.94g.
Breakfast: Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein, Leite (Leite Integral), Queijo Mozzarella, Bacon, Piá Nata. Lunch: Carne de Vaca Assada, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Suco de Limão. Dinner: Coco Seco, Azeite de Oliva Extra-Virgem, Aurora Salame, Parmalat Leite Integral, Estrela do Oriente Castanha do Pará, Dymatize Nutrition Elite Whey Protein Isolate, Walmart Queijo Mussarela. more...
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3095 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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