Weigh In record (no journal entry) for 28 February 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2796 kcal
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Fat: 132.67g | Prot: 165.81g | Carbs: 226.15g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Bockwurst. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Thomy Remoulade, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Schwarzwälder Schinken, Sonnenblumenöl, Thomy Remoulade, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen, Hähnchenbrustfilet. more...
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Losing 7 kg a Week
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amainclusive's Weight History
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