Weigh In record (no journal entry) for 28 February 2022
|
75.0 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1494 kcal
|
Fat: 61.60g | Prot: 62.41g | Carbs: 183.95g.
Breakfast: Kroger Eggs (Large), Keto Tortilla, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Sunrise Fresh Dried Cherries, Kraft Wheat Thins Original, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Bananas , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Vegetable Oil, Green String Beans, Asian Gold Chinese Style Barbecue Pork, White Rice. Snacks/Other: Banana Chips , Dried Pineapple, Dole California Whole Pitted Dates. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|