Weigh In record (no journal entry) for 28 February 2022
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1446 kcal
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Fat: 53.62g | Prot: 57.75g | Carbs: 181.00g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Great Value Almond Milk Vanilla, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Great Value Squeezable Strawberry Fruit Spread, Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Pillsbury Honey Butter Crescent Rolls, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Gardein Golden Fishless Filet, Birds Eye Steamfresh Mixed Vegetables. more...
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Gaining 1.9 kg a Week
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FireWarrior316's Weight History
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