Weigh In record (no journal entry) for 28 February 2022
|
107.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
867 kcal
|
Fat: 32.20g | Prot: 31.81g | Carbs: 113.03g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Hati Ayam, Nasi Putih. Dinner: Cedea Fish Dumpling Chicken, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jambu Air, Es Teh, Kerupuk Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanacrst5's Weight History
|