Weigh In record (no journal entry) for 28 February 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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779 kcal
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Fat: 15.40g | Prot: 25.80g | Carbs: 144.42g.
Breakfast: Перекресток Пирожок с Сыром и Ветчиной . Lunch: Чай. Dinner: Золотой Колос Пирожок с Яблоком. more...
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Losing 0.3 kg a Week
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Nakiyame's Weight History
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