Weigh In record (no journal entry) for 28 February 2022
|
56.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
966 kcal
|
Fat: 32.04g | Prot: 45.69g | Carbs: 124.77g.
Breakfast: Kerupuk Beras, Diamond Low Fat Milk, Bawang Putih, Bawang Merah, Udang Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Telur Rebus, Tahu Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nissin Biskuit Gabin Original, Siantar Top French Fries 2000, Tropicana Slim Avocado Coffee, Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggunleginawati13's Weight History
|