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fatmacebe3
Journal
28 Feb 22
fatmacebe3's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
69.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
377 kcal
Fat: 26.19g | Prot: 18.38g | Carbs: 17.74g.
Lunch:
Beyaz Peynir, Zeytin, Yumurtalı Ispanak.
Snacks/Other:
Kombu Çayı.
more...
421 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 2.3 kg a Week
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fatmacebe3's Weight History
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