Weigh In record (no journal entry) for 28 February 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3133 kcal
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Fat: 119.32g | Prot: 189.78g | Carbs: 332.87g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Egg, Kodiak Cakes Buttermilk. Dinner: Egg, Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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