Weigh In record (no journal entry) for 28 February 2022
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64 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1128 kcal
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Fat: 40.50g | Prot: 72.43g | Carbs: 109.73g.
Breakfast: Jardin Bio Tartines Craquantes Fibres, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Lunch: Picard Paupiette Farcie à la Forestière , Les P'tits Chefs du Bio Tarte aux Poireaux. Dinner: Clémentines, Marque Repère Haricots Verts Extra Fins, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Volaé Escalopes de Poulet Thym Citron. Snacks/Other: Jardin Bio Infusion Detox. more...
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2717 kcal
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Exercise:
Driving - 30 minutes, course à pied modéréf - 53 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Watching TV/Computer - 5 hours, Cooking - 40 minutes. more...
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Gaining 0.2 kg a Week
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