Weigh In record (no journal entry) for 28 February 2022
|
88.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1374 kcal
|
Fat: 57.17g | Prot: 132.41g | Carbs: 81.15g.
Breakfast: Миндаль Миндаль, Яйцо, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры Черри, Рис Вареный. Dinner: Рис Вареный, Авокадо, Polar Камбала Филе Порционное. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|