Weigh In record (no journal entry) for 28 February 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1053 kcal
|
Fat: 43.54g | Prot: 58.27g | Carbs: 103.72g.
Breakfast: İlkgün Karadut Reçeli, Şekersiz Çay, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Uno Büyük Tost Ekmeği. Dinner: Komagene Çiğ Köfte, Acılı Ezme, Pide Ekmeği, Adana Kebap. Snacks/Other: Koska Pişmaniye, Nescafe Sütlü Köpüklü. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinsinea's Weight History
|