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Bueno y voy variando de peso entre 55 y 56...
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56 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1205 kcal
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Fat: 51.89g | Prot: 73.56g | Carbs: 109.95g.
Breakfast: Kiwi, Mercadona Copos de Avena, Café con Leche Semi Descremada. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Hummus, Wasa Fibra. Dinner: Cadí Queso Light, Carrefour Ensalada Vital, Old el Paso Tortillas Mexicanas de Trigo, Hacendado Sofrito de Calabacin y Cebolla, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Yogur Griego Natural, Mandarinas. more...
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1835 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Ánimo que cuando menos te lo esperes pegas el bajonazo!
05 Nov 14 by member: mydnna
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lorecata87's Weight History
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