Weigh In record (no journal entry) for 28 February 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1849 kcal
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Fat: 79.23g | Prot: 113.08g | Carbs: 177.39g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Tereyağı, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Yumurta. Dinner: Fırında Tavuk, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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ömerkursad's Weight History
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