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474 kal serat 11,6 gr, protein 12,19 gr Chia Puding with Pisang Kurma, yummy!
View Diet Calendar, 28 February 2022:
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1270 kcal
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Fat: 31.54g | Prot: 36.23g | Carbs: 217.58g.
Breakfast: Ultra Jaya Ultra Milk, Kurma, Pisang, Quaker Oat, Chia Seed. Lunch: Del Monte Saus Tomat, Mayones, Kimbo Sosis Sapi, Mentimun (dengan Kulit), Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: La Pasta Royale Hot & Spicy Sauce. Snacks/Other: Milo Milo. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Boleh bagi resepnya ga kak?
28 Feb 22 by member: harsantii
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Mau resepnya Kak. It looks yummy!
28 Feb 22 by member: Hanizalf
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28 Feb 22 by member: ywllren
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28 Feb 22 by member: shabrinnn
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28 Feb 22 by member: cipaayzyie
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Maaf ya baru bales, itu kemarin pakai ::
Chia
Oat
Pisang
Kurma
Susu
Didiemin semalaman, masukin kulkas, dimakan buat sarapan, enak banget :))
Untuk ukuranya disesuaikan sama kalori masing-masing aja, diatur biar bisa makan siang malem enak hehehe
Oh iya susunya kalau bisa sampai ngerendem semua isinya :)
01 Mar 22 by member: dewiarnis
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dewiarnis's Weight History
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