Weigh In record (no journal entry) for 28 February 2022
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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696 kcal
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Fat: 22.01g | Prot: 24.43g | Carbs: 99.37g.
Breakfast: Блины, Parmalat Молоко 0,5%, Jacobs Кофе Растворимый Monarch, Зеленая Линия Йогурт Греческий с Малиной 3%. Lunch: Рисовый Плов, Нутелла Шоколадная Паста, Блины Домашние (Штучно). Snacks/Other: Сгущенка. more...
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Gaining 0.1 kg a Week
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