Weigh In record (no journal entry) for 28 February 2022
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104.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1689 kcal
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Fat: 71.56g | Prot: 63.55g | Carbs: 199.78g.
Breakfast: Nektarinen, Kölln Haferflocken, Rosinen, Nesquik Kakaopulver, Amecke Sanfte Säfte Apfel Naturtrüb. Lunch: Aldi Trauben Kernlos, Harry 1688 Unser Mildes , Wiltmann Rindersalami, Putenbrust Fleisch, Gewürzgurken, Kirschtomaten. Dinner: Ja! Frischkäse mit Kräutern, Champignons, Rote Zwiebeln. Snacks/Other: Rügenwalder Mühle Rügenwürmer, Studentenfutter, Tomaten, Alnatura Feigen, Aldi Trauben Kernlos. more...
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2820 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Lübecker's Weight History
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