fadelilyas1231's Journal, 28 Feb 22


View Diet Calendar, 28 February 2022:
2634 kcal Fat: 76.20g | Prot: 200.78g | Carbs: 288.66g.   Breakfast: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat Source of Calcium (250ml), Madu, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Martabak Telur, Sayur Lodeh, Bakso Daging Sapi, Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Dinner: Dimsum, Sambal Goreng Kentang, Solaria Cap Cay, Jamur Putih (Ditumis), Bakso Daging Sapi, Perkedel Jagung, Tempe Orek, Nasi Putih. more...
1970 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
BPC kah?  
27 Feb 22 by member: hanipurn1112
BPC ? Apa tuh? 
28 Feb 22 by member: fadelilyas1231
bullet proof coffee?  
01 Mar 22 by member: hanipurn1112
Oh bukan 😁 
01 Mar 22 by member: fadelilyas1231

     
 

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