Weigh In record (no journal entry) for 27 February 2022
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139.2 kg
Lost so far: 0.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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978 kcal
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Fat: 34.60g | Prot: 49.80g | Carbs: 125.62g.
Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, America's Choice Red Delicious Apple. Dinner: Red Potatoes (Flesh and Skin, Baked) , Calavo Avocado, Yellow Summer Squash, Perfect Fit Meals Lemon Pepper Chicken. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Dannon Light & Fit Greek - Vanilla. more...
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Gaining 7.0 kg a Week
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Jmay1970's Weight History
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