aisyahnaila95's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

72 kg Lost so far: 1.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

918 kcal

Fat: 28.38g | Prot: 25.51g | Carbs: 147.81g. Breakfast: Jeruk, Frisian Flag Susu Uht Full Cream, Quaker Instant Oatmeal. Dinner: Jeruk, Pastel, Jeruk, Kusuka Keripik Talas Pedas Daun Jeruk. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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aisyahnaila95's Journal, 28 Feb 22

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aisyahnaila95's Weight History