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alhamdulillah bersyukur dah sehat kembali meski Bb naik dr 68 kg ke 73 kg, paska sakit. dan sekarang mulai defkal lagi, semangat mencapai target 65 kg.
View Diet Calendar, 28 February 2022:
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1197 kcal
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Fat: 37.01g | Prot: 49.20g | Carbs: 175.94g.
Breakfast: Frisian Flag Purefarm Low Fat, Frisian Flag Susu Low Fat, Kacang Panjang Hijau, Tahu Goreng, Ikan Selar, Nasi Putih. Lunch: Tahu Bakso, Tempe Bacem, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Cilok, Fitbar Fitbar Fruits Delight, Roma Sari Gandum, Incofood Maxcreamer, Nescafe Classic. more...
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 Comments
🤗🤗🤗🥰🥰🥰👍👍👍 welcome back Mbak
27 Feb 22 by member: Aming73
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wah kaya sepantaran mamah saya, semangat hidup sehat ibu, bonus langsing 🔥🔥
27 Feb 22 by member: Zahra 2003
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27 Feb 22 by member: elyoo4911
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Yesss semangat ko @aming73
Terimakasih @zahra 2003 @elyoo4911
27 Feb 22 by member: PETRA CRIS
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27 Feb 22 by member: narayu
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PETRA CRIS's Weight History
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