Weigh In record (no journal entry) for 28 February 2022
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88 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1263 kcal
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Fat: 41.99g | Prot: 68.55g | Carbs: 155.90g.
Breakfast: Tora Bika Creamy Latte, Ajinomoto Mayumi Pedas, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Talas, Salak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Beras, Rumah Makan Sederhana Daun Singkong, Selada, Mentimun (dengan Kulit), Indofood Sambal Rumahan Balado Merah, Nasi Putih, Pisang, Kue Apem. Dinner: Mentimun (dengan Kulit), Daun Singkong, Indofood Sambal Rumahan Balado Merah, Telur Rebus, Selada, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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2264 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krisnakd's Weight History
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