Weigh In record (no journal entry) for 04 November 2014
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1958 kcal
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Fat: 75.00g | Prot: 64.00g | Carbs: 266.50g.
Breakfast: Keebler All Bran, Post Honey Bunches of Oats with Almonds, Sara Lee Whole Grain White Bread, Smucker's Apple Jelly, Great Value Crunchy Peanut Butter. Lunch: Great Value 2% Reduced Fat Milk, Deep Vegetable Samosa. Dinner: Desi Natural Dahi Whole Milk Yogurt, Trader Joe's Aloo Chaat Kati Pouches, Kitchens Of India Pindi Chana Chick Peas Curry, 365 Organic Indian Basmati White Rice, Pacific Chai Spice Chai Latte. more...
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Losing 3.2 kg a Week
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