😊
|
75.2 kg
Lost so far: 40 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1277 kcal
|
Fat: 62.54g | Prot: 51.04g | Carbs: 123.98g.
Breakfast: Heinz Mostarda Amarela , Manteiga (com Sal), Ovo Frito, Vigor Requeijão Cremoso Tradicional, Growth Supplements Omega 3, Herbamed Maca Peruana, Pilão Café, Heinz Mostarda Amarela, Prezunic Queijo Muçarela, Cebolas, Pimentão Verde. Lunch: Fava, Cebolas, Pimentão Verde, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|