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udah hampir seminggu ini surplus teruss, moga aja ga tambah tembem :((
View Diet Calendar, 27 February 2022:
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1800 kcal
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Fat: 45.55g | Prot: 126.48g | Carbs: 242.44g.
Breakfast: Jagung Rebus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Nasi Padang. Dinner: Jagung Rebus. Snacks/Other: Jagung Rebus, Kerang, Roma Biskuit Kelapa, Tahu Goreng, Air Tebu, Nasi Ketan (Ketan). more...
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1287 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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