Weigh In record (no journal entry) for 04 November 2014
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140.4 kg
Lost so far: 26.8 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1961 kcal
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Fat: 66.12g | Prot: 76.48g | Carbs: 259.66g.
Breakfast: Kolache Factory Sausage Kolache, Naked Juice Boosted 100% Juice Smoothie - Green Machine, McDonald's Sausage Biscuit (Regular), Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Granulated Sugar. Lunch: Bananas. Dinner: Jiffy Cornbread, Western Family Country Style Vegetable Blend, Brussels Sprouts (Frozen), Baked or Broiled Flounder. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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Gaining 0.1 kg a Week
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