Weigh In record (no journal entry) for 27 February 2022
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103 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2746 kcal
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Fat: 66.66g | Prot: 327.54g | Carbs: 212.72g.
Breakfast: Only One, ESN Flexpresso Protein Coffee, Green Smoothie, Lavita, Orangen, Zitrone. Lunch: Harry Protein Toast , Share Schokoriegel Dinkel, Aldi Rindersaftschinken, Milbona Leichter Körniger Frischkäse. Dinner: DM Eiweißriegel Sportness, Myprotein Proteinshake, Harry Protein Toast . Snacks/Other: Milbona High Protein Quarkriegel , OceanSea Grönland Garnelen, Gut & Günstig Salat Creme, Buko Balance 17%, Milbona Käseaufschnitt Light (36g), Lidl Party Garnelen, Harry Protein Toast . more...
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3852 kcal
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Exercise:
Work-Out - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
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Losing 2.5 kg a Week
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Bastian.Dietmair's Weight History
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