Weigh In record (no journal entry) for 24 February 2022
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86.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2081 kcal
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Fat: 36.00g | Prot: 247.39g | Carbs: 182.27g.
Breakfast: Baguette. Lunch: Café Expresso, Badoit Eau Gazeuse, McCain Frites Surgelées, Petits Pois (Égouttés Solides, en Conserve), Courgette, Champignons, Auchan Escalope de Poulet. Dinner: Oignons, Auchan Lentilles Préparées, Puget Huile d'olive Vierge Extra Bio, Tomates, Oeuf, Odyssée Thon Albacore en Tranches au Naturel, Petit Navire Thon au Naturel. Snacks/Other: Alphabody Alphawhey Glace à la Vanille, Auchan Myrtilles Surgelées, Auchan Framboises Surgelées, Carrefour Banane , Auchan Fromage Blanc 0%. more...
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Losing 1.0 kg a Week
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alpha.Nico's Weight History
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