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kiloelfe
Journal
27 Feb 22
kiloelfe's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
65.3 kg
Lost so far:
18.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
1998 kcal
Fat: 90.94g | Prot: 131.67g | Carbs: 164.28g.
Breakfast:
Alnatura Rohrohrzucker, Banane, Buchweizengrütze (Fettfrei gekocht).
Lunch:
Edeka Feinster Geflügelsalat .
Dinner:
Nordholmer Büsumer Krabben, Roggenvollkornbrot.
Snacks/Other:
Hühnerfrikassee.
more...
261 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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kiloelfe's Weight History
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