Jothika's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

96.3 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1985 kcal

Fat: 105.56g | Prot: 69.26g | Carbs: 199.26g. Breakfast: Tim's Sea Salt & Vinegar Potato Chips, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Arnold Healthfull 10 Grain Bread. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Costco Chocolate Chip Cookie. more...

3406 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jothika's Weight History

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Jothika's Journal, 04 Nov 14

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Jothika's Weight History