Weigh In record (no journal entry) for 27 February 2022
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1853 kcal
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Fat: 35.56g | Prot: 108.93g | Carbs: 267.12g.
Breakfast: Pekmez, İçim Laktozsuz Süt, FitNut Şekersiz Fıstık Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: İçim Laktozsuz Süt , Bal, FitNut Şekersiz Fıstık Ezmesi , Eti Litalif Yulaf Ezmesi, Kuru Üzüm, Leblebi. more...
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Gaining 1.2 kg a Week
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